Retrain Your Brain for Positivity and Well-Being
Drawing on some of the latest findings from neuroscience, Deb will teach you effective strategies that will help you break through old thought patterns and beliefs, empowering you to make changes to live a healthier, less stressful life.
In this fun and interactive workshop you will learn to:
• Shift the negativity bias of the brain
• Cultivate self-compassion, gratitude, and loving kindness
• Internalize positive experiences to manage difficult emotions
• Develop greater resilience and energy through mindfulness practices
Date: Saturday, May 9, 2020
Time: 10:00 am – 2:30 pm
Investment: $89.00
Location: Meadow Wind, 100 Gray Rd, Falmouth
Please bring your lunch
Email debcoaches@gmail.com or call Deb at 207-797-9007 for more information