Calm Your Brain with Mindfulness
This workshop will guide you through an exploration of mindfulness practices, their impact on the brain, and an examination of their application to you everyday wellbeing. You will be given simple tools and strategies to build resilience to stressful situations, to increase productivity and to calm your mind.
In this fun and interactive workshop you will learn to:
• Cultivate positive states of mind like gratitude, kindness, joy and compassion
• Use mindfulness to deliberately engage the neuroplasticity of the brain to rewire the brain
• Use guided meditation to calm your “monkey brain”
• Reduce stressors and the negative impact of stress that drains your energy
• Integrate mindfulness into your daily life
Date: Saturday, August 19, 2017
Time: 10:00 am – 1:00 pm
Investment: $59.00
Location: Meadow Wind, 100 Gray Rd, Falmouth
Or contact Deb Bergeron at debcoaches@gmail.com, 207-797-9007
Email debcoaches@gmail.com or call Deb at 207-797-9007 for more information