Put the STRESS on WELLNESS

Put the STRESS on WELLNESS
Techniques to Stay Cool, Calm and Collected!

Refreshingly different from most stress management programs, this program focuses on wellness and gives people many proven stress management techniques for successfully managing stress.

As a result of this highly interactive session, you will be able to:

• Uncover the “real source” of your stress, and how a few simple changes will ensure you to experience a greater sense of well-being and fulfillment.
• Have the tools to manage a very full “to do” list without overwhelm.
• Select from a potpourri of strategies to develop a personal “Stress Decompression Kit”
• Leave recharged with renewed energy and enthusiasm to take back your life!

Practicing the techniques can truly add years to your life – and life to your years! So, stop worrying about all the stress you are experiencing, take advantage of these practical ideas and – put the STRESS on WELLNESS!