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Corporate Coaching Services
Deb works with companies or teams to create sustained and purposeful change. Through coaching, innovative workshops, and training sessions, Deb utilizes proven techniques to:
- Generate awareness to actions, behaviors, and systems that are working against individuals and the company.
- Challenge employees to take personal responsibility for company success.
- Uncover blind spots and impasses.
- Improve and revitalize communication between workers and management.
- The result is a cohesive, balanced team that has a significant and positive impact on the company’s bottom line.
Through the process of coaching, clients deepen their learning, improve their performance and enhance their quality of life. And since personal development leads business development, corporations are taking advantage of offering it to their executives, managers, and employees to raise the bar for moving their company, as well as each individual personally, to the highest of levels.
Business coaching programs are customized to meet the needs of your company.
Seminars - Keynotes - Learn Over Lunch - Training Sessions
Deb's workshops involve a great deal of group participation and interaction. Group coaching in a seminar setting helps the participants to grow and learn at an accelerated pace because of the hands-on experience.
Deb's programs are results-oriented and solution-driven. Her high level of energy, enthusiasm and powerful messages promote participants to take action. They receive valuable tools and techniques to implement positive changes in their lives immediately. She incorporates on-the-spot coaching and promotes big shifts for her participants.
Benefits:
- Improve employee communication skills
- Create a learning organization
- Compliment training and development programs
- Build team spirit and establish a caring organizational climate.
These programs are available in a variety of venues from one hour Lunch & Learn sessions to half or full-day workshops. Each customized program is designed to help you fulfill your needs and move your company closer to achieving its goals.
Keynote Speaker
Recharge, rejuvenate, and reach new levels of success with one of Deb’s energetic and dynamic speaking programs. Her programs are sure to enlighten and enrich your team.
Partial Client List: Law Offices of Joe Bornstein -- Memic -- Women to Women
New England Women Center -- American Cancer Society -- Rich Technologies, Int. Maine Municipal Employees Health Trust -- Southworth -- St. Mary's Hospital -- Southern Maine Medical Center -- HomeHealth Visiting Nurses -- Holden Agency -- Diversified Communications -- Woodard & Curran -- MaineHealth -- Inverness Medical
Learn Over Lunch Topics
Balanced or Unbalanced? Your Life. Your Choice.
Do you ever feel like you're spinning your wheels?
Do you have too much to do and not enough time?
Are you really busy, but not accomplishing what you would like?
This program helps you identify your priorities in life and leaves you with immediate actions you can take to begin to live a more balanced and fulfilled life. You will learn tips on how to set boundaries, create a pan for self-care, and how to accept responsibility for your own work and life results.
Put the STRESS on WELLNESS
Techniques to Stay Cool, Calm and Collected!
Refreshingly different from most stress management programs, this program focuses on wellness and gives people many proven stress management techniques for successfully managing stress.
As a result of this highly interactive session, you will be able to:
- Uncover the "real source" of your stress, and how a few simple changes will ensure you to experience a greater sense of well-being and fulfillment in your life.
- Select from a potpourri of strategies to develop a personal "Stress Decompression Kit"
- Leave recharged with renewed energy and enthusiasm to take back your life.
Practicing the techniques can truly add years to your life - and life to your years! So, stop worrying about all the stress you are experiencing, take advantage of these practical ideas and - put the stress on WELLNESS!
Stop the Hamster Wheel, I Want To Get Off!
Do you wake up each morning with your mind racing, worrying about how much you must accomplish during the day?
Do you feel exhausted, over-burdened, inundated, or swamped?
Do you long for more energy and a greater sense of peace and balance?
You Can't Save the World When You are Running on Empty!
In this session you will learn:
- The importance of extreme self-care
- How challenging your thoughts can radically reduce your stress level
- Easy and effective strategies for reducing stress and cultivating inner peace
The Power Of Full Engagement
Managing energy, not time, is the key to high performance and personal renewal. But In today's world of 24/7 connectivity, the pace of life is such that we become over-extended and often don't know how to manage our energy beyond stepping away from our phones and computers. However, renewal of our energy is the most important concept to put into practice.
This program is designed to assist participants to become more efficient and productive under pressure through effective management of their own energy.
Participants will be provided with powerful steps that will help to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy renewal
- Create highly specific, positive energy management rituals
Glowing with Gratitude
From the moment we wake up until drifting off to sleep, life presents one opportunity after another to be grateful. The daily practice of gratitude will enrich your life as it realigns your focus into the present moment. This program has tools, ideas, and exercised that will help you create your own daily practice of gratitude.
Come with an open mind and experience new ways to:
- Develop an "Attitude of Gratitude"
- Appreciate the many blessings in your life
- Experience the restorative power of cultivating gratitude
Creating Happiness from the Inside Out
You will be given simple, practical steps for experiencing a deeper, more permanent state of happiness, regardless of your external circumstances. Just bringing happiness to the center stage will make a profound difference.
In this seminar you will learn to:
- Make happiness an integral part of your daily life
- Harness the power of your intentions
- Identify what brings you joy and happiness
- Raise your current happiness set-point
- Create inner-outer harmony in your life
Would you like to arrange a workshop at your organization?
Please contact Deb to discuss how these workshops can benefit you.
Are you an entrepreneur or business owner who wants to take your business to the next level and you've been unable to take the steps to make that happen? Are you at a crossroads, feeling frustrated and confused about what you want or how to move forward? Do you feel stuck because you know what you need to do and you just don't do it?
Eager to discover the power of having a coach on your team?
Contact Deb to schedule a Complimentary 30-Minute Consultation TODAY!
Testimonials
Before I started working with Deb, I used to wake up in the morning with a feeling of dread hanging over me. I'd lost my connection to my Self, and stress was the dominant energy in my life.
Now, just a few months later, I genuinely enjoy my life. There's still stress, of course, but there's also joy, richness, fun, and a rootedness in life. Most importantly, there's sustenance from feeling gratitude for each day.
Deb's approach is subtle and kind. She works with you - in whatever state you're in - and I really appreciate that each session is guided by where I am that week, and what I want to explore. Best of all, Deb is playful, and it's hard not to leave a session feeling great.
Deb has helped me as I made real changes in my life, but most importantly, she's helped me change my perspective on life. With blinders removed, it's a lot easier to see (and enjoy!) that ocean of possibilities that we really are all swimming in. I am grateful for the work we've done together and know I will mark this time as one of the most important in my life. Thank you Deb, from the depths of soul.
Meaghan – Recovering Corporate Professional
Our organization first used Deb’s services as the result of a request by our employees to offer a lunch and learn on stress management.
It was amazing to see the employees quickly feel at ease with Deb during the session. I personally benefited from attending both sessions and was able to implement some of Deb’s suggestions in my own life. I have found the addition of writing three pages in a journal on a daily basis allows me to “let go” of some of the mundane and unimportant issues that were stealing my focus and energy from the important things in my life, like my family.
I look forward to working with Deb in the future on both an organizational level and personal level.
Hillary - Human Resources, HomeHealth Visiting Nurses
Any employees who have participated in your sessions have said that you are a wonderful presenter.
The information you provide to them is helpful and something they can continue at home. Our goals are to help employees learn to manage stress, find ways to relax, and help them achieve work/life balance. You definitely have provided them with the foundation to achieve the goals.
We look forward to offering more of your programs to our employees in 2011. Thank you for all you have done for our staff.
Sherri - HR Coordinator, Southern Maine Medical Center
The sessions have been very thought-provoking and enlighening forcing me to deal with the important issue of balance between work and homelife, and how best to make the choices to improve my life and focus on advancing those issues and values which are most important to me. Our group format also gives us all valuable insight into how others deal with the same issues and choices, with many different approaches, suggestions as well as encouragement.
I really have enjoyed our sessions together and would be pleased to recommend you to anyone.
A. Irace - Attorney
With her Lunch and Learn sessions, Deb Bergeron is able to focus the members of her audience and allow them to think about what they value and consider important in their lives. By giving her participants the luxury to reflect and concentrate on their strengths and weaknesses, she presents an "Ocean of Possibilities" to her clients. I would heartily recommend Deb Bergeron's Lunch and Learn coaching sessions for those who are trying to make their "reach exceed their grasp."
J. Peck - Director of Community Relations & Marketing
Deb came to our office to teach her "Work-Life Balance" class for a lunch and learn. It amazed me how some of my co-workers, who are naturally very quiet people, were able to open up-- she was able to connect with us. She really made us stop and think how making some simple changes in our lives could improve the quality.
L. Wight - Administrative Assistant
Deb is a very compassionate, understanding and self- motivating teacher who not only assists in guiding you to understand what it is you really want from yourself, but also aids in maintaining your focus on fulfilling those simplest pleasures you have been denying yourself. I am looking forward to my next Lunch & Learn.
V. McCormick - Office Manager
Thank you very much for coming to our Wednesday clinical supervision group to talk about self-care. In our profession it is easy to focus on our clients to the detriment of our own mental and physical health. Your presentation was very helpful in that it reminded us that we do this to ourselves without even knowing it and how to step by step begin to regain our balance. We especially liked the exercises that made us think about ways to make changes. Again thank you for your time and knowledge. We all greatly appreciated it.
C. Chase, St. Mary's Regional Medical Center, LCPC, LADC, CCS
I enjoyed the time we spent talking about strategies. She offered a number of concepts regarding choice which were thought provoking. In particular the idea of saying no, to carrying around stress and/or taking on work that isn’t important or isn’t yours, will make room for things you want to say yes to. I found it empowering to hear how, much of the time, it is our choices that put us where we are, and that we can choose to live with less stress.
M. Ritchie-Haddow - Southworth
I am so grateful that I had an opportunity meet you and experience your class. I really left feeling like I had learned some valuable tools to help me in my day to day life. The awareness of self care is so important I never realized that my half full glass might be half empty as well. Now I have some insight on how to keep it full. I realize balance is a moving target and I plan on getting very comfortable standing on one leg. Flamingo's do it.
I love breathing in peace and exhaling joy it is so relaxing. Thank you again for the tips on self care and balance I think everyone could benefit from your class. I already feel better.
Ginger Johnson - Administrative Secretary
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Ocean of Possibilities
