|
Corporate Coaching Services
Deborah works with companies or teams to create sustained and purposeful change. Through coaching, innovative workshops, and training sessions, Deborah utilizes proven techniques to:
- Generate awareness to actions, behaviors, and systems that are working against individuals and the company.
- Challenge employees to take personal responsibility for company success.
- Uncover blind spots and impasses.
- Improve and revitalize communication between workers and management.
- The result is a cohesive, balanced team that has a significant and positive impact on the company’s bottom line.
Through the process of coaching, clients deepen their learning, improve their performance and enhance their quality of life. And since personal development leads business development, corporations are taking advantage of offering it to their executives, managers, and employees to raise the bar for moving their company, as well as each individual personally, to the highest of levels.
Business coaching programs are customized to meet the needs of your company.
Seminars - Keynotes - Learn Over Lunch - Training Sessions
Deborah's workshops involve a great deal of group participation and interaction. Group coaching in a seminar setting helps the participants to grow and learn at an accelerated pace because of the hands-on experience.
Deborah's programs are results-oriented and solution-driven. Her high level of energy, enthusiasm and powerful messages promote participants to take action. They receive valuable tools and techniques to implement positive changes in their lives immediately. She incorporates on-the-spot coaching and promotes big shifts for her participants.
Benefits:
- Improve employee communication skills
- Create a learning organization
- Compliment training and development programs
- Build team spirit and establish a caring organizational climate.
These programs are available in a variety of venues from one hour Lunch & Learn sessions to half or full-day workshops. Each customized program is designed to help you fulfill your needs and move your company closer to achieving its goals.
Keynote Speaker
Recharge, rejuvenate, and reach new levels of success with one of Deborah’s energetic and dynamic speaking programs. Her programs are sure to enlighten and enrich your team.
Partial Client List: Law Offices of Joe Bornstein -- Memic -- Women to Women
New England Women Center -- American Cancer Society -- Rich Technologies, Int. Maine Municipal Employees Health Trust -- Southworth -- St. Mary's Hospital
Learn Over Lunch Topics
Work / Life Balance -- Ways to Restore Harmony and Reduce Stress
Do you have too much to do and not enough time? Feeling guilty that you don’t spend enough time with your loved ones or on the things you enjoy? Are you constantly saying “yes” when you need to say “no?” In our fast-paced world, success often comes at the expense of our true needs and desires.
Through a series of exercises you will identify the key elements in your life and learn to use them to create a balanced lifestyle. Topics discussed will be self-care, time management, establishing personal priorities and ways to identify the true stressors in your life. You will leave with new insights and proven strategies to help you achieve success without sacrificing personal well-being.
Stress Management
While a little stress gets you going in the morning, too much stress can promote illness and health problems, negativism and depression, problems with relationships, and exhaustion and burn-out. Find out how to rein in uncontrolled stress so you can enjoy living life to its fullest.
In this workshop you will learn:
- Quick energizing techniques to add calmness to your life.
- How to keep the stress of others becoming your own.
- How challenging your own thoughts can radically reduce your stress level.
Living Your Values
Values are sets of beliefs and convictions that let you know what matters most to you as a human being. Values are what we stand for, what guides us in our decision making process. Our values are the compass by which we live.
In this workshop you will learn how to take the steps necessary to honor your values, enabling you to make better decisions, create more positive energy and develop a sense of serenity and confidence.
Authentic Communication:
Effective communication is the key to success in interacting with others. It is an essential skill, valuable in every aspect of corporate or personal life.
Participants will learn how to:
- Design a work environment that fosters safe and open dialogue.
- Enhance and deepen your personal and professional relationships.
- Use language that empowers others, cultivating greater connection.
- Learn practical ways to express your feelings and ask for what you want.
- Uncover some of the common fears and blocks to authentic communication.
- Become active, involved listener who hear the message inherent in the situation and respond appropriately
Attracting the Life You Want
The only thing standing between you and your dream is your belief that it is possible.
Our lives are a direct reflection of what we put our attention on. Our thoughts and feelings are powerful magnets, by which we attract people, opportunities, circumstances and outcomes into our lives. Here you will be given tools and processes that can be used on a daily basis to release resistance and assist you creating prosperity in all areas of your life.
In this workshop you will learn to:
- Apply the principals of the Law of Attraction to consciously create your life.
- Identify core beliefs and patterns that limit you.
- Stop attracting things you don’t want.
- Set clear and compelling goals.
- Be energized and inspired to take action.
The Practice of Gratitude
When was the last time you really took time to appreciate what you have?
Words of thanks can change our thoughts, and by changing our thoughts, we can change our lives. From the moment we wake up until drifting off to sleep at the end of the day, life presents one opportunity after another to be grateful. Through the eyes of gratitude we open our hearts and bring joy into our lives.
The power of gratitude recharges our souls and is a natural expression of a loving heart. This interactive program is packed with tools, ideas and support which will inspire you to create your own gratitude list. Bring an open mind and come experience new ways to:
- Develop an "Attitude of Gratitude".
- Experience how gratitude enriches your life.
- Stop attracting things you don’t want.
- Understand the restorative power of gratitude.
Would you like to arrange a workshop at your organization?
Please contact Deb to discuss how these workshops can benefit you.
Are you an entrepreneur or business owner who wants to take your business to the next level and you've been unable to take the steps to make that happen? Are you at a crossroads, feeling frustrated and confused about what you want or how to move forward? Do you feel stuck because you know what you need to do and you just don't do it?
Eager to discover the power of having a coach on your team?
Contact Deb to schedule a Complimentary 30-Minute Consultation TODAY!
Testimonials
The sessions have been very thought-provoking and enlighening forcing me to deal with the important issue of balance between work and homelife, and how best to make the choices to improve my life and focus on advancing those issues and values which are most important to me. Our group format also gives us all valuable insight into how others deal with the same issues and choices, with many different approaches, suggestions as well as encouragement.
I really have enjoyed our sessions together and would be pleased to recommend you to anyone.
A. Irace - Attorney
With her Lunch and Learn sessions, Deb Bergeron is able to focus the members of her audience and allow them to think about what they value and consider important in their lives. By giving her participants the luxury to reflect and concentrate on their strengths and weaknesses, she presents an "Ocean of Possibilities" to her clients. I would heartily recommend Deb Bergeron's Lunch and Learn coaching sessions for those who are trying to make their "reach exceed their grasp."
J. Peck - Director of Community Relations & Marketing
Deb came to our office to teach her "Work-Life Balance" class for a lunch and learn. It amazed me how some of my co-workers, who are naturally very quiet people, were able to open up-- she was able to connect with us. She really made us stop and think how making some simple changes in our lives could improve the quality.
L. Wight - Administrative Assistant
Deb is a very compassionate, understanding and self- motivating teacher who not only assists in guiding you to understand what it is you really want from yourself, but also aids in maintaining your focus on fulfilling those simplest pleasures you have been denying yourself. I am looking forward to my next Lunch & Learn.
V. McCormick - Office Manager
Thank you very much for coming to our Wednesday clinical supervision group to talk about self-care. In our profession it is easy to focus on our clients to the detriment of our own mental and physical health. Your presentation was very helpful in that it reminded us that we do this to ourselves without even knowing it and how to step by step begin to regain our balance. We especially liked the exercises that made us think about ways to make changes. Again thank you for your time and knowledge. We all greatly appreciated it.
C. Chase, St. Mary's Regional Medical Center, LCPC, LADC, CCS
I enjoyed the time we spent talking about strategies. She offered a number of concepts regarding choice which were thought provoking. In particular the idea of saying no, to carrying around stress and/or taking on work that isn’t important or isn’t yours, will make room for things you want to say yes to. I found it empowering to hear how, much of the time, it is our choices that put us where we are, and that we can choose to live with less stress.
M. Ritchie-Haddow - Southworth
I am so grateful that I had an opportunity meet you and experience your class. I really left feeling like I had learned some valuable tools to help me in my day to day life. The awareness of self care is so important I never realized that my half full glass might be half empty as well. Now I have some insight on how to keep it full. I realize balance is a moving target and I plan on getting very comfortable standing on one leg. Flamingo's do it.
I love breathing in peace and exhaling joy it is so relaxing. Thank you again for the tips on self care and balance I think everyone could benefit from your class. I already feel better.
Ginger Johnson - Administrative Secretary
Click Here to Read More Testimonials
|
